BBG Ankle Weight Workout: Glutes, Legs & Core
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BBG Ankle Weight Workout: Glutes, Legs & Core
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Ravishankar k on Instagram: "You can start with these 4 best workouts to reduce your thigh and butt fat. While they’re super effective, don’t forget to pair them with a proper calorie deficit and daily walking. Real results come with consistency and dedication—stick to a balanced routine, stay committed, and you’ll start seeing the change you desire! Follow @Ravisfit for more tips and transformations! #ThighFatWorkout #ButtFatBurn #Ravisfit #WomenFitness #WeightLossJourney #HomeWorkout #BodyTran
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Ravishankar k on Instagram: "You can start with these 4 best workouts to reduce your thigh and butt fat. While they’re super effective, don’t forget to pair them with a proper calorie deficit and daily walking. Real results come with consistency and dedication—stick to a balanced routine, stay committed, and you’ll start seeing the change you desire! Follow @Ravisfit for more tips and transformations! #ThighFatWorkout #ButtFatBurn #Ravisfit #WomenFitness #WeightLossJourney #HomeWorkout #BodyTran
6.6K views4 months ago
Instagram
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Ankle weights = simple but powerful. Here’s how I use 5lb ankle weights to level up my lower body: • Leg lifts to fire up the hip flexors • Side raises for the abductors (outer thigh) • Inner leg raises for the adductors • Kickbacks to hit the glutes • Bonus: Add internal & external hip rotation for serious control Small tool. Big gains. Add these to your routine and feel the difference. #mobility #ankleweights #alejandromatiasfit"
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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Ankle weights = simple but powerful. Here’s how I use 5lb ankle weights to level up my lower body: • Leg lifts to fire up the hip flexors • Side raises for the abductors (outer thigh) • Inner leg raises for the adductors • Kickbacks to hit the glutes • Bonus: Add internal & external hip rotation for serious control Small tool. Big gains. Add these to your routine and feel the difference. #mobility #ankleweights #alejandromatiasfit"
46K views4 months ago
Instagramalejandromatiasfit
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Thigh Mastery: Tone & Strengthen at the home workout 💪❤️‍🔥#yt @YogasanGymnastics#viralshort 😱
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