Yoga para la Salud Digestiva y el Bienestar 🧘‍♀️✨

These are the “dincharya” practices which must be incorporated for a juicy, glowy , healthy and fertile body :) Do let me know if you need part 2 as well ( there is so much more to cover) But I would request to follow these first before we seek for part 1, because these requires mindfulness and that’s not easy initially :) - Malasana helps in proper evacuation of bowels which is essential for a health living( swish the water veryyy slowly) - Tadasana after malasana wil help in better detoxificat

Nothing can go right, if your digestion is not right enough! Been there, felt that! Make sure to eat in such a way That 1/2 of your stomach is filled with food , 1/4th with water ( which you must drink one hour after food) and 1/4th left for air so that digestion can help better! Raw and cold salads and smoothies are not for you if your digestion is not right! :) Please don’t do that :) Healthy meals can get unhealthy if you are having cold and stale and gassy foods According to bhagwad geeta yo

အခြေခံ ထိုင်နည်း: ပုဆစ်တုပ်ထိုင်နည်း (Vajrasana)

Stomach gas, acidity, or bloating after meals? Do Vajrasana for 5–10 minutes after eating and improve digestion naturally. Hashtags: #physiobydralinawaz #StomachHealth #DigestiveHealth #GasRelief #creatorsearchinsights

Postura del León en Yoga: Cómo Practicarla con Gracia y Valor