Unlocking Relief: 8 Targeted Exercises for Spinal Stenosis – Fitness Volt
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Unlocking Relief: 8 Targeted Exercises for Spinal Stenosis – Fitness Volt
Explore effective exercises to combat spinal stenosis and improve your overall well-being. Follow our guide for a non-invasive approach to...
Feb 4, 2024
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9 Effective Workouts for Managing Spinal Stenosis Pain
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11K views · 245 reactions | Cervical stenosis, or spinal stenosis of the neck, is a common cause of neck pain. Basically it's a narrowing of the spinal canal in the neck area or upper part of the spine. These exercises & stretches should help relieve the pain. | Ask Doctor Jo | Facebook
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