Wednesday Workout: Stability Ball Workout Fitness Trainer Karina shows you how to work your core using a stability ball. This fast and effective workout will strengthen those important muscles used in everyday life for balance and stability. Enjoy! 🙂 Do 3-4 circuit sets of each exercise. 45 seconds on, 15 seconds of rest. 1. Saw Plank 2. Leg Twist 3. Single Leg Mountain Climbers 4. Crunches 5. Reverse Crunches 6. Standing Lateral Truck Flexion #training #motivation #core #strong #Personaltraini
1:20
Wednesday Workout: Stability Ball Workout Fitness Trainer Karina sh…
33.8K views10 months ago
FacebookKarina Cross Fitness
20K views · 165 reactions | I was asked today again about my philosophy on using an EXERCISE BALL or STABILITY BALL when doing crunches. Does it provide an advantage? I explain in this video pulled from my site JimStoppani.com | Dr. Jim Stoppani | Facebook
2:33
20K views · 165 reactions | I was asked today again about my philo…
20.8K views3 weeks ago
FacebookDr. Jim Stoppani
How to Do Swiss Ball Crunches (Form & Benefits)
How to Do Swiss Ball Crunches (Form & Benefits)
Oct 25, 2022
steelsupplements.com
3 Easy Stability Ball Exercises For Beginners - Muscle & Fitness
3 Easy Stability Ball Exercises For Beginners - Muscle & Fitness
Nov 2, 2022
muscleandfitness.com
Stability Ball Crunch (ABS): Maximum Stretch for Better Core Results! 💪
0:15
Stability Ball Crunch (ABS): Maximum Stretch for Better Core …
674 views4 weeks ago
YouTubeBuck Buhler Fitness & Wellness
14 Stability Ball Exercises
3:55
14 Stability Ball Exercises
145.7K viewsNov 18, 2017
YouTubeRedefining Strength
Stability Ball Crunch
Stability Ball Crunch
31.3K viewsAug 8, 2017
YouTubeTestosterone Nation
0:56
Weighted Crunch
173.6K viewsApr 17, 2014
YouTubeLivestrongWoman
2:03
How To: Ball Crunch
1M viewsOct 14, 2009
YouTubeScottHermanFitness
25:07
STABILITY BALL WORKOUT FOR BEGINNERS! - 25 Minutes
83.4K viewsNov 21, 2016
YouTubeEye See Digital
0:30
Standing Cable Crunch
213.2K viewsDec 30, 2016
YouTubeTestosterone Nation
1:18
Abdominal Crunch
358.1K viewsMar 24, 2016
YouTubeCalifornia Department of Public Health
14:04
CORE & MORE Stability Ball WORKOUT - Intermediate Level
482.2K viewsSep 22, 2016
YouTubeMarsha Hughes Workouts
5:57
3 Core Stability Ball Exercises
500.8K viewsMay 7, 2008
YouTubeACEfitness
1:12
Rotational Med Ball Slam
184K viewsFeb 19, 2016
YouTubeParadigm Sport
33:15
Total Body Stability Ball Workout
654.7K viewsDec 20, 2020
YouTubeHeather Robertson
3:00
2 Swiss Ball Crunch
1.6M viewsOct 12, 2006
YouTuberidgelinefitness
2:16
How To Do Weighted Crunch
183.2K viewsDec 28, 2017
YouTubeJim Stoppani, PhD
1:50
How To Do Reverse Crunches
9.8M viewsApr 5, 2009
YouTubeLIVESTRONG
1:02
How to Stability Ball Reverse Crunch
7.1K viewsMar 1, 2016
YouTubeThe Bikini Experiment
10:43
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exerci…
985.7K viewsOct 3, 2019
YouTubeHeather Robertson
12:18
12 Min Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exer…
101.7K viewsAug 25, 2020
YouTubeTIFF x DAN
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEG…
1.2M viewsOct 25, 2013
YouTubePahla B (Get Your GOAL)
0:47
How to Plank on a Stability Ball | Health
32.1K viewsJan 26, 2016
YouTubeHealth
9:56
Top 10 Stability Ball Exercises For A Strong & Stable Core
94.9K viewsMar 17, 2020
YouTubeMinus The Gym
8:39
15 MUST-DO Stability Ball Core Exercises (Lose Belly Fat!)
374.4K viewsAug 22, 2018
YouTubeCriticalbench
21:46
20 Minute Beginner Stability Swiss Ball Exercises (Low Impact)
239.2K viewsAug 12, 2014
YouTubeJoanna Soh Official
20:42
20 Minute Yoga with a Stability Ball
618.9K viewsJun 16, 2015
YouTubeCandace Cabrera
36:20
30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure D…
441.3K viewsAug 25, 2021
YouTubeCaroline Girvan
21:44
20 Minute Stability Ball Standing Abs Workout for Beginners
17.8K viewsOct 29, 2020
YouTubeBrian Syuki
See more videos
Static thumbnail place holder