Tadasana (The Mountain Pose)
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Tadasana, also known as Mountain Pose, is a foundational yoga pose that is often practiced at the beginning of a yoga session. The pose involves standing tall with your feet together, grounding down through all four corners of your feet, engaging your thighs, lengthening your spine, and rolling your shoulders back and down. In Tadasana, you strive to find balance, strength, and stability, much like a mountain standing strong and unwavering. This pose not only helps improve posture and balance bu
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