As we age, our muscles tend to tighten up. This is due, in part, to the fact that we're not as active as we used to be. ​ ​ But even if you are still quite active, there are benefits to stretching that you may not be aware of. Stretching helps to reduce stiffness, prevent injuries, and maintain a good range of motion in the joints – all of which can help keep you feeling healthy and vital. ​ ​ So if you've been thinking about adding a stretch routine to your daily life, this video is perfect for
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