BARBELL BOX SQUATS: Learn To Use Your Hips When You Squat Follow: @coachrobertking for more Looking to build power, improve your squat technique, and smash through plateaus? Barbell Box Squats are the answer! Here’s why they’re a game-changer: 1️⃣ Learn To Use Your Hips In The Squat - Unlike a standard squat which are more knee dominant, the box squat teaches you to use your hips. 2️⃣ Build Explosive Strength – Pausing on the box teaches you to generate serious power out of the bottom. 3️⃣ Knee
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BARBELL BOX SQUATS: Learn To Use Your Hips When You Squat F…
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A barbell or dumbbell squat will target your glutes, but the exercise is even more effective for your quads. Sorayas Leg day, but make it fire 🔥 ✔️ Heel elevated squats ✔️ Leg press ✔️ Forward lunges ✔️ Leg extension ✔️ Calf raises #womensbest | Women's Best
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A barbell or dumbbell squat will target your glutes, but the exercis…
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