Internal rotation shoulder strengthening with band
0:34
Internal rotation shoulder strengthening with band
98.9K viewsMar 31, 2014
YouTubeRehab My Patient
Banded Shoulder Internal Rotation Mobilization
0:22
Banded Shoulder Internal Rotation Mobilization
1.6K views6 months ago
YouTubeTroy Briscoe
Banded Shoulder Posterior Glide Mobilization with Internal Rotation
0:28
Banded Shoulder Posterior Glide Mobilization with Internal Rotation
1.1K views3 weeks ago
YouTubePhysio Room Co
Rotator Cuff Game-Changer! Banded Internal Rotation
0:16
Rotator Cuff Game-Changer! Banded Internal Rotation
1.2K views7 months ago
YouTubeDoctor Brent Bedford
Band Shoulder Internal Rotation Mobilization | Mobility Exercise Explained
0:56
Band Shoulder Internal Rotation Mobilization | Mobility Exercise Explained
1K views10 months ago
YouTubeKen Okada, DPT
A Better Shoulder Internal Rotation Banded Exercise
1:38
A Better Shoulder Internal Rotation Banded Exercise
200 views2 months ago
YouTubeProfessional Seminars
Banded Shoulder Internal Rotation
0:23
Banded Shoulder Internal Rotation
5 views4 months ago
YouTubeTideline Sports Performance & Rehabilitation
2:05
Internal Rotation Mobilization (Band)｜Shoulder Control & Mobility
7 views4 months ago
YouTubeFH5 PrehabLibrary
0:31
Banded Shoulder Internal Rotation
3 views1 month ago
YouTubeMy Exercise Professionals
0:20
Banded Shoulder Internal Rotation
1 views8 months ago
YouTubeYour Rehab Physio
0:29
Band Shoulder Internal Rotation | Rotator Cuff Strength
8 views4 months ago
YouTubePeak Functional
0:30
Banded Shoulder Internal Rotation at 90 (Tutorial)
11 views3 months ago
YouTubeBuilding Stronger Gymnasts
1:03
Can’t Improve Internal Rotation? Try This Setup
611 views2 months ago
YouTubeMovestrong
0:21
Standing Banded Shoulder Internal Rotation at 0 Deg
5 views8 months ago
YouTubeExerclinic
2:18
How to Perform: Banded Shoulder Rotations
105 views7 months ago
YouTubeGoTherex | Strong for Life
0:53
Eccentric Internal Rotation (Band)｜Shoulder Control at 90° Position
944 views3 months ago
YouTubeFH5 PrehabLibrary
0:31
Shoulder Internal Rotation (Band)
1 views5 months ago
YouTubeStronghold Performance
0:12
Shoulder Internal Rotation with Elastic Band
84 views3 months ago
YouTubeJulien Encaoua
0:24
Banded Shoulder Internal Rotation Stretch
1.3K views5 months ago
YouTubeNOVA Functional Training
0:45
Restore Shoulder Internal Rotation With Control #shouldermobility #shoulderhealth
1K views5 months ago
YouTubeMovestrong
0:09
Fix Your Shoulder Rotation With Banded Supported Internal Rotation
2K views7 months ago
YouTubeChoffner PTSC
0:17
Banded Distraction Internal Shoulder Rotation
1.3K views3 months ago
YouTubeGhent Fit Norfolk
0:08
Band Internal Rotation
1.6K views1 month ago
YouTubeCoach McMillian
1:18
Banded Reach for Shoulder Internal Rotation
1.1K views8 months ago
YouTubeOptimize Physical Therapy & Performance
0:10
Banded Shoulder Internal Rotation (IR) Mobilization
38.6K viewsJan 25, 2023
YouTubeMovement Physio
0:36
Supine banded shoulder abducted internal rotation isometrics
1.1K views1 month ago
YouTubeFortitude Chiropractic and Strength
1:25
Exercises with an Athletic Trainer: Shoulder Internal and External Rotation with Band
7.7K viewsOct 23, 2024
YouTubeChildren's Hospital Colorado
0:23
Shoulder Internal Rotation and External Rotation with Theraband
3.9K viewsJun 15, 2020
YouTubeYour Rehab Physio
0:14
Banded Shoulder Internal Rotation Stretch
5.6K views5 months ago
YouTubeJacob Prosser
0:15
Banded shoulder internal rotation at 90 degrees abduction
6K viewsSep 2, 2023
YouTubeEnhance Physiotherapy
1:51
Banded Shoulder Internal & External Rotation In Neutral
5.6K viewsJun 16, 2019
YouTubeProgressive Rehab & Strength LLC
0:31
Shoulder exercise - Medial/Internal rotation with band for rehab
55K viewsDec 6, 2011
YouTubewww.sportsinjuryclinic.net
0:37
Exercise Videos- Band Shoulder Internal Rotation -- Standing
32K viewsJan 30, 2010
YouTubeHyperStrike28
0:15
Isometric Shoulder Internal Rotation with Band
2K viewsApr 30, 2025
YouTubeSpire Physiotherapy
1:48
Shoulder Internal Rotation with Resistance Band Exercise at 90 Degrees | Rotator Cuff Strength
182 viewsApr 21, 2025
YouTubeThe Physiobot
0:20
How to perform a banded Shoulder extra-rotation
1.3K views5 months ago
YouTubeMovementHolic X Motherhood In Motion
0:10
Banded Shoulder Internal Rotation Isometric
1.7K viewsDec 20, 2020
YouTubeJared Aguilar
0:14
Improve your shoulder mobility! Banded shoulder adduction + internal rotation #shoulderexercises
767 viewsDec 5, 2024
YouTubeThe Movement Collective
1:08
Banded Internal Rotation at 90° — Build Shoulder Control and Break the Guarding Cycle
99 views4 months ago
YouTubeSurfers' Performance
0:55
Shoulder internal and external rotation with a band
620 viewsApr 24, 2025
YouTubeDynamic Chiropractic & Functional Movement (DCFM)
0:08
Band Drill for Shoulder Internal Rotation and Overhead Mobility
699 views5 months ago
YouTubeOptimize Physical Therapy & Performance
0:19
Shoulder Banded Internal Rotation
1.1K viewsAug 12, 2019
YouTubeCollege Station Physical Therapy and Performance Brian Watts
0:25
Banded Shoulder Internal Rotation + Triceps Extension
1 views2 months ago
YouTubeNext Level Movement
0:35
Banded Shoulder 90-90 walk outs (internal rotation isometric)
1.5K viewsApr 1, 2025
YouTubeStrength & Sport
0:19
Banded Shoulder Internal Rotation – Rotator Cuff Strength & Shoulder Control
6 months ago
YouTubeGood Vibes Physio
0:24
90/90 Shoulder Internal Rotation with Band PPT
114 viewsOct 25, 2024
YouTubePrecision Physical Therapy & Fitness
1:32
Resistance Band Shoulder Internal Rotation
120 viewsMar 26, 2025
YouTubeOMNIFUNCTION
0:14
Banded shoulder internal rotation exercise in abduction
710 viewsAug 31, 2023
YouTubeOlympus Physiotherapy
0:44
Band Shoulder Internal Rotation | Rehab Exercise Explained
1.1K viewsJun 16, 2025
YouTubeKen Okada, DPT
1:18
Banded Internal Rotation Exercises // Dynamic Shoulders
259 viewsOct 3, 2024
YouTubeDynamic Shoulders
2:31
Exercise Tutorial: Shoulder Internal Rotation With Band
262 viewsJul 29, 2023
YouTubeTravis Tarrant
1:19
Shoulder internal rotation (IR) with band
218 viewsApr 30, 2025
YouTubeNext Level Physical Therapy & Wellness
0:56
Banded Posterior Shoulder Glide | Improve Shoulder External/Internal Rotation Mobility at Home
1.1K viewsJun 24, 2025
YouTubeErica Tran, PT, DPT, OCS
0:42
Band Shoulder Internal Rotation (regression)
62 viewsDec 21, 2022
YouTubeGlenn Hansen Vector Health
0:41
Band Internal Rotation @ 0 Degrees
2.6K viewsSep 8, 2019
YouTubeBSR Physical Therapy
0:09
Banded shoulder internal rotation at 90 degree shoulder flexion
201 viewsNov 4, 2023
YouTubeBillyduke Physio
0:35
Elevated Banded Shoulder Internal Rotation (IR) Eccentric | Acceleration Control & Shoulder Health
31 views6 months ago
YouTubeReplay Baseball Institue
3:22
Internal and external shoulder rotation with band
33 views4 months ago
YouTubeDawn Weeks
0:23
Banded Isometric Internal Rotation Hold to Streamline Position
3 views8 months ago
YouTubeYour Rehab Physio
0:19
Banded shoulder internal rotation exercise
368 viewsSep 1, 2023
YouTubeOlympus Physiotherapy
See more
Static thumbnail place holder

Short videos

0:34
Internal rotation shoulder strengthening with band
98.9K viewsMar 31, 2014
YouTubeRehab My Patient
0:22
Banded Shoulder Internal Rotation Mobilization
1.6K views6 months ago
YouTubeTroy Briscoe
0:28
Banded Shoulder Posterior Glide Mobilization with Internal Rotation
1.1K views3 weeks ago
YouTubePhysio Room Co
0:16
Rotator Cuff Game-Changer! Banded Internal Rotation
1.2K views7 months ago
YouTubeDoctor Brent Bedford
0:56
Band Shoulder Internal Rotation Mobilization | Mobility Exercise Explained
1K views10 months ago
YouTubeKen Okada, DPT
1:38
A Better Shoulder Internal Rotation Banded Exercise
200 views2 months ago
YouTubeProfessional Seminars
0:23
Banded Shoulder Internal Rotation
5 views4 months ago
YouTubeTideline Sports Performance &
2:05
Internal Rotation Mobilization (Band)｜Shoulder Control & Mobility
7 views4 months ago
YouTubeFH5 PrehabLibrary
0:31
Banded Shoulder Internal Rotation
3 views1 month ago
YouTubeMy Exercise Professionals
0:20
Banded Shoulder Internal Rotation
1 views8 months ago
YouTubeYour Rehab Physio
0:29
Band Shoulder Internal Rotation | Rotator Cuff Strength
8 views4 months ago
YouTubePeak Functional
0:30
Banded Shoulder Internal Rotation at 90 (Tutorial)
11 views3 months ago
YouTubeBuilding Stronger Gymnasts
1:03
Can’t Improve Internal Rotation? Try This Setup
611 views2 months ago
YouTubeMovestrong
0:21
Standing Banded Shoulder Internal Rotation at 0 Deg
5 views8 months ago
YouTubeExerclinic
2:18
How to Perform: Banded Shoulder Rotations
105 views7 months ago
YouTubeGoTherex | Strong for Life
0:53
Eccentric Internal Rotation (Band)｜Shoulder Control at 90° Position
944 views3 months ago
YouTubeFH5 PrehabLibrary
0:31
Shoulder Internal Rotation (Band)
1 views5 months ago
YouTubeStronghold Performance
0:12
Shoulder Internal Rotation with Elastic Band
84 views3 months ago
YouTubeJulien Encaoua
0:24
Banded Shoulder Internal Rotation Stretch
1.3K views5 months ago
YouTubeNOVA Functional Training
0:45
Restore Shoulder Internal Rotation With Control #shouldermobility
1K views5 months ago
YouTubeMovestrong
Static thumbnail place holder