Stage Glam for IFBB Figure Pro Kelly Estrada for ATL Pro✨ #ifbbpro #ifbb #makeupartist #makeup #bodybuilding | Tamika Tucker | Facebook
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Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of motion and I can also adjust the platform to allow for an increased range of motion. It’s also challenging for the WHOLE BODY because you have to keep the weight locked in that overhead position. Ensure that you keep strict alignment and do not go too heavy so you keep proper form and don’t compromise your back. Your le
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80 reactions · 3 comments | Challenge yourself beyond your comfort zone and watch the beauty that occurs. I decided that a little 450 lb. squatting action would be a great way to start this week off right. Yep, this is going to be a fantabulous week. Choose to make yours amazing...I know you can Work up to your max set of 8 (with proper form) and just do it. Happy Blessed Monday酪 | Allison Frahn IFBB Figure Pro | Facebook
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