Malasana: How to Overcome the Struggle in the Deep Yoga Squat
Malasana: How to Overcome the Struggle in the Deep Yoga Squat
Dec 4, 2018
yogaanatomyacademy.com
Did you know that Malasana is actually a resting pose?! I know, you’re thinking that’s insane, but here’s the thing. This pose is only hard because we NEVER use it. The muscles surrounding our hips, knees and ankles are extremely tight! This makes day to day activities challenging AND affects longevity of our life! Literally! That is how important it is to be able to do movements like this. So give this a try and comment below how it went for you! You got this. 🙌 #yoga #yogapractice #yogapose #
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