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"The Yawn Effect: Unraveling the Mystery Behind This Reflex 🤔😴"#Yawning #SleepScience #BrainHealth #Neurology #BodyLanguage | Jot TV
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Yawning may be your body’s way of cooling the brain and preparing for sleep. It often shows up when you’re bodily shifting toward sleep or waking up. And if you’re yawning a lot, consider your overall sleep quality high frequency of yawning can be a sign of sleep debt or sleep-related issues.  #SleepScience #Yawning #EZNiteSleep | EZ NITE Sleep
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