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So you are finally feeling better after your ankle sprain. You can walk normally stairs are feeling better. You’re progressing in your exercise exercises, but you still haven’t started any jumping work any sport like movements and you haven’t started running. And it can be scary and there are a lot of exercises. We can use to get you back to these activities, but let’s start simple. we need to test things out and get you to build some confidence on that ankle before we get too complicated. #ank#
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