Visceral Fat Level As you may know, there are 2 types of body fat: subcutaneous and Visceral. The Visceral Fat Area graph allows you to determine how much harmful Visceral fat you have. The graph looks a bit compared but is actually quite simple to read. The "#" on the left side of the graph represents 100cm² of the Visceral fat area. Try to stay at or below a level 10 to stay healthy. Why this matters... Research has found that Visceral fat is affected by cardiovascular exercise. Engage in more
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