Unlock Lower Body Stability with Diamond Pose (Vajrasana)

Nothing can go right, if your digestion is not right enough! Been there, felt that! Make sure to eat in such a way That 1/2 of your stomach is filled with food , 1/4th with water ( which you must drink one hour after food) and 1/4th left for air so that digestion can help better! Raw and cold salads and smoothies are not for you if your digestion is not right! :) Please don’t do that :) Healthy meals can get unhealthy if you are having cold and stale and gassy foods According to bhagwad geeta yo

အခြေခံ ထိုင်နည်း: ပုဆစ်တုပ်ထိုင်နည်း (Vajrasana)

Learn the Correct Way of Doing Vajrasana (Thunderbolt pose) 🧘‍♂️!

वज्रासन के चमत्कारी फायदें | खाना खाने के बाद ये आसन करें! पेट और घुटनों के लिए असरदार 😱#shorts