How to do Tree Pose — Benefits and Pose Breakdown
How to do Tree Pose — Benefits and Pose Breakdown
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Tackle Your First Yoga Balance Safely With Tree Pose
Tackle Your First Yoga Balance Safely With Tree Pose
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Vrksasana, also known as the tree pose, teaches you to stand on one leg with your arms raised. This rooted pose instills a sense of groundedness and allows you to practice balance and stability. Benefits: 🧘🏼‍♀️ Strengthens posture 🧘🏼‍♀️ Strengthens your thighs, glutes, and ankles 🧘🏼‍♀️ Boosts energy 🧘🏼‍♀️ Strengthens your core 🧘🏼‍♀️ Stretches around your shoulders and your back Don’t get discouraged if you don’t get it perfect the first time, just keep practicing! #HippocratesWellness
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Vrksasana, also known as the tree pose, teaches you to stand on on…
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Finding stability and balance in tree pose, or any standing yoga pose for that matter, can be a struggle and we’ve all had to break the sequence to find balance at one point in practice. So consider this tip, as well as taking a breath and focusing your gaze, engage your lower legs by spreading your toes wide and feeling the heaviness through your feet. You're actively lengthening up through the legs and the foot that's on the ground then creates a broader foundation for the pose. @camilo.yoga #
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