Dr Santhosh Jacob MBBS.,DNB,MCh Ortho, DABRM (USA) on Instagram: "🫀 Does Strength Training Enlarge the Heart? Lifting weights does increase heart size. But the type of enlargement decides whether it protects you or harms you. 💪 Natural Training = Controlled Adaptation When you train without drugs, the body adapts only as much as it can safely handle. This adaptation is guided by: • Proper nutrition 🥗 • Progressive training 🏋️ • Recovery and consistency ⏳ Muscles aren’t the only tissues adapt
2:21
Dr Santhosh Jacob MBBS.,DNB,MCh Ortho, DABRM (USA) on Instagram: "🫀 Does Strength Training Enlarge the Heart? Lifting weights does increase heart size. But the type of enlargement decides whether it protects you or harms you. 💪 Natural Training = Controlled Adaptation When you train without drugs, the body adapts only as much as it can safely handle. This adaptation is guided by: • Proper nutrition 🥗 • Progressive training 🏋️ • Recovery and consistency ⏳ Muscles aren’t the only tissues adapt
72.6K views3 months ago
Instagramdrsanthoshjacobacademy
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