CrossFit | Female Fitness Models
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Most female CrossFitters I work with think they’re eating enough. They thing “I’m just doing the class workout” and undermine their efforts. They are constantly trying to lose weight and ignore the signs they need more food. They rely on online calculators that don’t have any assessment on metabolism and workout intensity. And under-eating doesn’t just show up one way. I see it show up in three different patterns: 1️⃣ Not enough calories or macros Simply not fueling training, recovery, or daily
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