Most people don’t understand the main keys to improving thoracic spine mobility. Here’s what you need to know 💪🏼✅ | Conor Harris
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Most people don’t understand the main keys to improving thoracic s…
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269K views · 7.6K reactions | Thoracic Spine Mobility The Key to...
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269K views · 7.6K reactions | Thoracic Spine Mobility The Key to...
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POSTURE | THORACIC SPINE Comment “APP” to start your mobility journey and go from stiff to mobile in less than 90 days. 3 exercises to improve thoracic spine mobility. These movements help your upper back move the way it’s supposed to. When your thoracic spine is tight, your neck and lower back start compensating, leading to stiffness and pain. Improving mobility here restores proper posture, reduces tension between the shoulder blades, and takes pressure off your neck. | CoachGreen.pt
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POSTURE | THORACIC SPINE Comment “APP” to start your mob…
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Spine health and thoracic mobility. Listen up! And if you want to make your own mobility stick, get some PVC pipe cut to the same length as your arm span, don’t forget to buy end caps to soften the ends. | Dr. Jacob
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Spine health and thoracic mobility. Listen up! And if you want to mak…
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Upper back feel stiff??? We’ve got you covered with 3 Thoracic spine mobility drills  They’ll cover all the basis of flexion, extension, and rotation ☺️ Try these 3x a week to make your spine feel happy  #trainertip #mobility #tspine | Burn Boot Camp - Manchester, MO | Facebook
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Upper back feel stiff??? We’ve got you covered with 3 Thoracic spin…
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479K views · 38K reactions | THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt | Facebook
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479K views · 38K reactions | THORACIC SPINE MOBILTY 3 exe…
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1.2K reactions · 109 shares | One of the most neglected joints without a doubt: The thoracic spine. It often gets overlooked because it’s not usually something directly related to most people’s goals. Most people set goals along the lines of: “I want to get stronger” “I want to look better” “I want to feel better” Believe it or not, improving your thoracic spine mobility will indirectly help you achieve all of those things. | Melissa Capp | Facebook
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1.2K reactions · 109 shares | One of the most neglected joints without …
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