TOO MUCH bouncing in backstroke? WE GOT YOU! 🫵 This drill tells you the truth fast. If the cup moves, your bodyline or rotation isn’t doing what you think it is. It’s one of the easiest ways to see where your stroke starts to lose control. Clean that up, and the rest of your backstroke becomes smoother and more efficient! 👏 | Swim Like A. Fish
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🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on your back! Swimmers alternate arm strokes, rotate their bodies, and use a flutter kick, typically kicking three times for each stroke. First seen in the Olympics in 1900, backstroke evolved into its modern form by the 1930s. Races are held over 50, 100, and 200 yards/meters, each requiring a mix of speed and endurance. It’s also the second stroke in the individual medley and the first in a medley relay. Let’s dive in! 🏅 | U.S. M
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