Backstroke Basics and Drills | Swim England Masters Swimming
1:37
swimming.org
Backstroke Basics and Drills | Swim England Masters Swimming
Backstroke is a great workout but getting it right takes time and effort. So let's get to grips with some backstroke basics and drills.
Dec 21, 2018
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3 Tips to improve your backstroke 🔥💧 Keep your body flat and movements smooth so you can remain streamlined through the water 🎉 this starts at the underwater kick and should continue through the finish 😇💧 Implement a consistent, hip-driven Dolphin and flutter kick throughout your swim 😎💧 Focus on strengthening your core and shoulder muscles for better propulsion through the water 🔥 A strong core translates across all strokes and makes kicking more powerful 💙📸: @swimdotcom @swimoutlet @
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