Suzi Jalowsky on Instagram: "Full Body Mashup!! Traditional and “Pilates” mixed!! 30 seconds each move 3X’s for a fun and super effective 20 minute workout! I am using 12 pounds and 3 pounds! On my website I have full body workouts that are just like this! We can work out together! Check it out!! BeFitSuzi.com #instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #workout"
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Suzi Jalowsky on Instagram: "Full Body Mashup!! Traditional and “Pi…
21.5K viewsOct 2, 2024
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Suzi Jalowsky on Instagram: "**30-Minute Beginner Workout** Complete 10 reps of each exercise for 5 sets, with a 20-second rest in between each exercise. You can increase the difficulty by using heavier weights. I’ve provided recommendations based on your fitness level. Remember, it’s important to challenge yourself, but do not put yourself at risk of injury. If you’re looking for extra support on your fitness journey, I offer a one-on-one coaching program that might be perfect for you. Check th
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Suzi Jalowsky on Instagram: "**30-Minute Beginner Workout** Compl…
716K views10 months ago
Instagramsuzi_j
Suzi Jalowsky on Instagram: "50 rep challenge!! 5 moves you can mix and match!💪🔥#workout #fitnessmotivation #exercise #homeworkout #strength"
Suzi Jalowsky on Instagram: "50 rep challenge!! 5 moves you can mix a…
78.6K views1 month ago
Instagramsuzi_j
Suzi Jalowsky on Instagram: "🎉SLIDES🎉 15-minute full-body workout: perform each move for one minute, with a brief rest between moves. Repeat the cycle once for a complete 15-minute session!🏋️‍♀️ It was a rainy day when I did this workout! I had my daughter‘s dogs and my own dogs, so needless to say, they made an appearance in the video! 🐶#insta #cardio # strength#fyp"
Suzi Jalowsky on Instagram: "🎉SLIDES🎉 15-minute full-body work…
176.3K views4 months ago
Instagramsuzi_j
Suzi Jalowsky on Instagram: "Here’s your full-body strength workout! It lasts 30 minutes. For moves one through four, do each exercise 4 repetitions and complete the set five times. That means you’ll go through the entire set a total of five times. After that, hold a bear plank for one minute, followed by a split squat for 20 seconds, (each side)repeating this five times with rest in between each set. To finish off, do squat thrusts for 30 seconds, four times, with a 30-second rest between each
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Suzi Jalowsky on Instagram: "Here’s your full-body strength workout! I…
108.9K views11 months ago
Instagramsuzi_j
Suzi Jalowsky on Instagram: "50 rep challenge! 5 moves you can mix and match! 💪🔥#workout #fitnessmotivation #exercise #homeworkout #challenge"
0:33
Suzi Jalowsky on Instagram: "50 rep challenge! 5 moves you can mix a…
24.3K views2 weeks ago
Instagramsuzi_j
Suzi Jalowsky on Instagram: "20 reps, 3 sets! This is a perfect workout to achieve long, sleek arms! I like to do these moves between my strength training days. It feels like it’s working all of the little muscles! #instagram #fyp #instagood #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #explorepage"
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Suzi Jalowsky on Instagram: "20 reps, 3 sets! This is a perfect work…
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Suzi Jalowsky on Instagram: "If you sit all day, this is an excellent stret…
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Suzi Jalowsky on Instagram: "Day 4 of the 50 rep challenge! Inner Thig…
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Suzi Jalowsky on Instagram: "Standing core exercises!! 10 reps…
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Suzi Jalowsky on Instagram: "Let’s work on that stubborn area… bac…
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Suzi Jalowsky on Instagram: "**Standing Core** I love standing …
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Suzi Jalowsky on Instagram: "Bye Bye Back Fat!! 10 reps three time…
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Suzi Jalowsky on Instagram: "10 reps (each side) 3X’s! Let’s work o…
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Suzi Jalowsky on Instagram: "Have fun either way this “step” workout…
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Suzi Jalowsky on Instagram: "**Strong Knees** 100 reps total! …
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