Virginia Beach’s “God Body Squad” forges faith, fitness, and fun
Virginia Beach’s “God Body Squad” forges faith, fitness, and fun
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Alright my Hard Body squad, here’s the vibe for today: We’ve got 3 miles on deck — and at every mile marker, you’re knocking out 100 push-ups. Can’t hit 100 straight? Cool. Do what you can. Can only do 10? Bet. Start there. Stack it up. Keep moving. Just don’t stand still. We’re not here for the same old cookie-cutter workout. We’re here to push past comfort. When it burns, when it’s heavy, when you want to quit — that’s where the growth lives. Where there’s challenge, there’s change. So forget
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