If all else fails, try the granny shot style. Spartans, what's your go-to technique for nailing the spear throw? 🎯 via @tommaming #Spartan #Unbreakable | Spartan
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Sure, you've mastered the rope climb, but how about a six story Spartan rope climb? What do you say, Spartans? New obstacle for 2024? via @leonkofoed_ #Spartan #Unbreakable | Spartan
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Training Tip of the Week, presented by Spartan. The Spartan Rope Climb is a staple obstacle, and it requires a combination of strength (particularly in your back and biceps), technique, and overcoming any fear of heights. ✅ Inverted rows on a Smith Machine or TRX system help build your back up for this challenging obstacle. ✅ You can simulate climbing a mud-slicked rope by looping a towel over a pull-up bar and hanging for as long as you can. ✅ However, the best practice is to find a gym with ro
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At the spear throw, the spear only has to stick on the obstacle for as long as you are in the obstacle area. So throw the one closest to the exit. Want more? http://sprtn.im/spartan-training | Spartan
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Spartan Knight with Spear
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What do you say, Spartans? Is this the most difficult way up the rope climb? 🎥 @spencerrau #Spartan #SpartanRace #Unbreakable | Spartan
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