A strong core is essential for calisthenics and gymnastics strength training. . We work core training into every workout to lay a strong foundation. . You can see Nick in the background performing a beginner hollow body hold whilst Tim in the foreground is performing an advanced hollow body rock with weights on his feet and in his hands. . There are several progressions to bridge the gap between these two examples, the end result is abs of steel 😎 | Unity Gym
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