How to Soak Grains and Legumes ( VIDEO)
How to Soak Grains and Legumes ( VIDEO)
Dec 8, 2011
thehealthyhomeeconomist.com
Why soak your grains before you cook and eat them? ✅ Reduces anti-nutrients that interfere with digestion and lead to mineral deficiencies. ✅ Improves texture and flavor. ✅ Shortens cooking time! 🙌🏻 And in case you think it's too much or too overwhelming, it's not. Do it once and you'll see it's easier and more worth it than you ever thought. 🎉 And in fact, soaking your grains (I'm starting to soak quinoa in the video) is a key foundational method in Eat God's Way. Would you like to learn mor
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