1.1M views · 8K reactions | 60" sitting box jump with a 10-lb vest (via derrickwjr/twitter) | Bleacher Report | Facebook
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1.1M views · 8K reactions | 60" sitting box jump with a 10-lb vest (…
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Seated Box Jumps are a great explosive exercise that ignites the...
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50” box jump from sitting #jumping
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Jalen Ramsey | 1% on Instagram: "Seated Box Jump 📈🚀 One of my go-to jump variations for building pure vertical explosiveness from a dead stop. Starting from a seated position removes momentum, forcing the body to produce max force instantly. Why we use seated box jumps ⬇️ • Builds explosive power from a static position (no counter-movement) • Improves rate of force development for faster first steps and takeoffs • Reinforces triple extension (hips, knees, ankles) that transfers d
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Make sure you carry your jumpbox if you got one. Ain’t no good sitting at home while your on the road. #roadsideassistance #automotive #helpinghand #noco #fyp
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