The PERFECT Shoulder Workout (Sets and Reps Included)

20 Minute Shoulder Workout with Dumbbells | Caroline Girvan

Ariel Yu on TikTok

5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

Lateral Raises for 3D Wide Shoulders Workout Guide

10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo

10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)

Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)