Tight Shoulders? Try this! 🔥 #shorts #yoga #mobility
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YouTubeMy Yoga Girl
Tight Shoulders? Try this! 🔥 #shorts #yoga #mobility
#mobility #yoga #fitness #yogagirl #stretching #flexibility 🔥 Open your shoulders & release tension—no equipment needed. 🔄 Seated Shoulder Slide (Short Steps) 1. Sit with knees bent, feet flat, hands behind you. 2. Fingers face forward, chest lifted. 3. Press into hands and slide hips forward. 4. Slide back, repeat slowly. *Always check ...
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Training the rotator cuff muscles with exercises like this is important for healing shoulder pain because these muscles provide stability and support to the shoulder joint. Strengthening them helps ensure the shoulder moves correctly and efficiently, reducing stress on the joint and preventing further injury 🙌#shoulderpain | PouyaYoga
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Training the rotator cuff muscles with exercises like this is important for healing shoulder pain because these muscles provide stability and support to the shoulder joint. Strengthening them helps ensure the shoulder moves correctly and efficiently, reducing stress on the joint and preventing further injury 🙌#shoulderpain | PouyaYoga
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