8 Ways to Prevent Shin Splints for Runners
8 Ways to Prevent Shin Splints for Runners
May 19, 2024
verywellfit.com
Here’s what to do if you ever have shin splints! Massages are great for temporary relief. Make sure not to massage too hard, as that can inflame things a bit more. Then, we want to add strength and consider adjusting our gait (how we walk or run). Sometimes, simply reducing our stride length can make all the difference. Keep in mind that can be beneficial to strengthen all of the muscles around the lower leg and foot, not just the one shown in this video! A simple way to do this is to balance on
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