#Rolfing is a process of walking through and with yourself. Some of the comments my last client said about their final session in the ten series. (In image) °°°°°°°°°°°° Rolfing has 10 sessions. You cant do 10h of work in 1h. We open the layers of superficial #fascia in sessions 1-3 and deep fascia in 4-7 > integrating deep and superficial layers together in 8-10 Rolfing is a #process of walking through and with yourself. With table work, chair work and body movement education. °°°°°°°°°°°°° Fin

Knee pain often starts higher up than you think. In Session 4 of the Rolfing 10 Series, we work into the adductors, the inner thigh muscles that connect your knees to your pelvic floor. When they release, your whole leg can find a new balance. #rolfer #kneepainrelief #bodyalignment #rolfing10series #fasciarelease #structuralintegration #coloradobodywork #movementawareness | The Summit Rolfing