These Are the 12 Best Rhomboid Exercises for Your Upper Back | BarBend
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These Are the 12 Best Rhomboid Exercises for Your Upper Back | BarBend
Your rhomboids are the unsung hero of back development. These are the 12 best rhomboid exercises you can use to train them properly.
Sep 24, 2019
Rhomboid Muscles Exercises
104K views · 1K reactions |  exercises for the rhomboid area, the...
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104K views · 1K reactions |  exercises for the rhomboid area, the...
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RHOMBOID PAIN RELIEF!! Rhomboid pain, often felt as a dull ache or tightness between the shoulder blades, can result from poor posture, muscle strain, or overuse. Here are some effective ways to relieve rhomboid pain: 1. Stretching Exercises ✅ Cross-Body Stretch – Bring one arm across your chest and use the opposite hand to gently pull it closer. Hold for 20-30 seconds. ✅ Doorway Stretch – Place your hands on a doorway and lean forward to stretch the chest and shoulders. ✅ Cat-Cow Stretch – On a
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