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10 hacks below👇 1️⃣ Start SLOWER than you think Most people mess up the first 5 minutes You go out hot -> heart rate spikes -> breathing struggles to calm down the whole run 2️⃣ Breathe through your nose (as much as you can) For easy runs, this was a game changer for me It naturally slows your breathing and keeps you relaxed 3️⃣ Extend your exhale Most people focus only on inhaling But a longer exhale helps you control your breathing 4️⃣ Run tall, not slouched Bad posture compresses your lungs
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