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463K views · 4.4K reactions | ⚠️ Fix Your Dumbbell Bench Press & Boost Chest Gains!  Bench setup matters: Feet flat, butt down, rear delts firm. Turn elbows in at 45°, exhale as you push, and no dumbbell clanking! Going heavy? Use a spotter—lift smarter, grow faster!  #DumbbellBenchPress #ChestWorkout #StrengthTraining #GymTips #MuscleGrowth #FitnessGoals Proper dumbbell bench press, Chest exercises, Bench press technique | Donald Goldstein | Facebook
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