When doing squat, one wrong height = one bad injury! Stop doing this before it’s too late 🙂‍↕️🤦🏻‍♂️ #workouttips #squat #ggains | G.Gains
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If squatting hurts your knees… you’re doing it wrong. 👉 You’re powering the movement with the wrong muscles. 👉 And that one tweak no one’s ever shown you… it changes everything. Dr. David breaks down the real first step to squat properly for knee pain. | El Paso Manual Physical Therapy
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