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YouTube
Dr. Westin Childs
Top 5 ANTI-Inflammatory Foods (Eat These Daily)
Eating these 5 foods every day can help reduce inflammation in your body. 1. Berries of all types including blackberries, raspberries, and blueberries. They are loaded with anthocyanins which have powerful anti-inflammatory effects. 2. Salmon. Salmon is a rich source of omega 3 fatty acids. 3. Turmeric. Turmeric contains curcumin which can ...
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