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Training tryout 📋 Warm up set This is the perfect little set to get all the netball movements flowing before a training session 💯 🎖️If you want to add this set to your ball & footwork portion of your training instead, just make it bigger! The set 💁🏼‍♀️ ⚡️10 rapid chest passes (could use shoulder or overhead for a bigger set) ⚡️3 angle leads each side ⚡️3 clear and drives on each side ⚡️3 lead and rolls ⚡️6 suprises balls For more training ideas subscribe to our APP📲 http://netspirit.com.au
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3 things I never see in netball warm-ups (but should be there every week) 👀 Let me guess... Your team does a few jogs and half-hearted run throughs, some leg swings, a few lunges, 3 minutes of partner throws and then you jump straight into drills? Yep. I’ve seen it at every level. But here’s the reality most coaches and players overlook… Warm-ups aren’t just about getting warm. 🤯 They’re about preparing the body to perform and protect itself—under pressure. And if you’re not including these 3
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