Feeling like your brain hit snooze… permanently? Menopause can bring on some serious brain fog, but a few lifestyle tweaks, think: ➡️ Hormone therapy (if you’re a safe candidate, ask your doc). ➡️ Eat brain-healthy foods like leafy greens, berries, whole grains, fish, and healthy fats. ➡️ Move your body your mind. Exercise, puzzles, learning new things. ➡️ Avoid smoking limit alcohol to support memory and mood. ➡️ Reduce stress with meditation, deep breathing, journaling, or tai chi. ➡️ Use remi
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