Heal Your Lower Back with These 4 McKenzie Exercises
0:30
YouTubeFitness and Fitness
Heal Your Lower Back with These 4 McKenzie Exercises
Struggling with lumbar disc herniation or chronic lower back pain? The McKenzie Method is an internationally recognized rehab technique designed to reduce disc pressure and relieve back pain — all in just 10 minutes a day 🧘‍♂️ In this video, I’ll guide you through 4 essential McKenzie exercises: 1. Lie on your stomach – 3 minutes ...
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