Daniel Maximov on Instagram: "Reaching the floor is one of the essential elements of aligned body and posture. Recovering the posterior chain range of motion is a basic step in mobility journey. ✨"
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Daniel Maximov on Instagram: "Reaching the floor is one of the e…
64.8K viewsJul 30, 2024
Instagrammaxi_move_
Daniel Maximov on Instagram: "When working on postural alignment, it’s important to build it in layers, each relying on the other. The hips depend on the feet, and the thoracic spine relies on the lumbar core. While you can focus on specific mobility exercises for individual areas, eventually, you will need to integrate everything into a single biomechanical unit. If you’re seeking guidance and support in your mobility journey, you’re welcome to join me for a better, longer life. For more inform
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Daniel Maximov on Instagram: "When working on postural align…
96.5K viewsJun 6, 2024
Instagrammaxi_move_
Daniel Maximov on Instagram: "Now, all that’s left is to practice daily—and maybe add a bit more hip and core exercises﫢."
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Daniel Maximov on Instagram: "Now, all that’s left is to practice d…
635.3K views10 months ago
Instagrammaxi_move_
Daniel Maximov on Instagram: "Bunions aren’t just about your big toe — they’re a full-body warning sign. If you’ve been told it’s genetic or that surgery is your only option… think again. Most people ignore the deeper cause — your foot lost its natural mobility and strength. We start by restoring the toes. Then we wake up and rebalance the foot muscles. Next, we bring back full motion to the ankle. But that’s not enough — the hips have to move too. And most importantly, we rebuild the connection
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Daniel Maximov on Instagram: "Bunions aren’t just about your bi…
4.8M views3 months ago
Instagrammaxi_move_
Daniel Maximov on Instagram: "7 Tips for Effective Shoulder Stretching and Mobilization 👻"
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Daniel Maximov on Instagram: "7 Tips for Effective Shoulder Stretch…
92.4K views9 months ago
Instagrammaxi_move_
Mindful walk & the gait cycle, enhancing physical balance and mental focus. Notice each step’s impact, arch support, and your body’s center of mass shifting. Mindful walking improves posture, balance, reduce the risk of injuries, and strengthens the mind-body connection.
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Mindful walk & the gait cycle, enhancing physical balance and …
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Daniel Maximov on Instagram: "Gain Range + Add Strength = Achieve …
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Daniel Maximov on Instagram: "A simple and good way to check if y…
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