670K views · 10K reactions | 3 excercises for 3 areas of your glutes. (via: @lisafiitt) Bulgarian split squat Seated hip abduction Cable pull through | Bodybuilding.com | Facebook
1:00
FacebookBodybuilding.com
670K views · 10K reactions | 3 excercises for 3 areas of your glutes. (via: @lisafiitt) Bulgarian split squat Seated hip abduction Cable pull through | Bodybuilding.com | Facebook
Bodybuilding.com. . 3 excercises for 3 areas of your glutes. (via: @lisafiitt) Bulgarian split squat Seated hip abduction Cable pull through
412.4K views3 weeks ago
Lisa Lanceford Workouts
Sometimes you have to FORCE yourself. I feel tight chested and anxious and I know this will help - just need to get out the door. #workoutmotivation #workout #anxiety #anxietyrelief
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Sometimes you have to FORCE yourself. I feel tight chested and anxious and I know this will help - just need to get out the door. #workoutmotivation #workout #anxiety #anxietyrelief
TikTokabsolutely.lisa
18.6K views1 week ago
3.7K views · 166 reactions | Move of the Day is Ab focused with Lisa!...
0:55
3.7K views · 166 reactions | Move of the Day is Ab focused with Lisa!...
FacebookBodyRockTv
3.8K views1 week ago
Lisa Lanceford Boyfriend 2026: Dating History & Exes - CelebsCouples
Lisa Lanceford Boyfriend 2026: Dating History & Exes - CelebsCouples
celebscouples.com
Feb 4, 2020
Top videos
1.2M views · 10K reactions | Feeling STRNG with todays BACK WORKOUT #workout #fitness | LisaFiitt | Facebook
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1.2M views · 10K reactions | Feeling STRNG with todays BACK WORKOUT #workout #fitness | LisaFiitt | Facebook
FacebookLisaFiitt
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191K views · 10K reactions | Let's hit it with this FULL BODY workout  #fullbody #fitness | LisaFiitt | Facebook
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191K views · 10K reactions | Let's hit it with this FULL BODY workout  #fullbody #fitness | LisaFiitt | Facebook
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Lisa Lanceford on Instagram: "Technique Tips ✅ Bulgarian Split Squat !! @strngofficial_ This is one of my FAVE leg-day exercises, but it definitely takes some practice! Once you do it over and over it will start feel more natural without too much thought. 1️⃣ Don’t let the knees cave inwards. Push your knees slightly outward to help with this. 2️⃣ Concentrate on keeping your hips square and in-line and don’t let one side dip. Have you tried my @strngofficial_ fitness app yet? You can enjoy 14 da
0:08
Lisa Lanceford on Instagram: "Technique Tips ✅ Bulgarian Split Squat !! @strngofficial_ This is one of my FAVE leg-day exercises, but it definitely takes some practice! Once you do it over and over it will start feel more natural without too much thought. 1️⃣ Don’t let the knees cave inwards. Push your knees slightly outward to help with this. 2️⃣ Concentrate on keeping your hips square and in-line and don’t let one side dip. Have you tried my @strngofficial_ fitness app yet? You can enjoy 14 da
Instagramlisafiitt
1M viewsNov 10, 2022
Lisa Lanceford Diet Plan
Mediterranean Diet 101: Meal Plan, Benefits, Foods, Video, and Snacks
Mediterranean Diet 101: Meal Plan, Benefits, Foods, Video, and Snacks
HealthlineKris Gunnars,BSc,Rachael
Sep 17, 2021
30K views · 251 reactions | As part of his RVA Revealed series, Mark...
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30K views · 251 reactions | As part of his RVA Revealed series, Mark...
FacebookWTVR CBS 6 News
30.5K views2 weeks ago
7-Day DASH Diet Meal Plan
7-Day DASH Diet Meal Plan
eatingwell.com
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1.2M views · 10K reactions | Feeling STRNG with todays BACK WORKOUT #workout #fitness | LisaFiitt | Facebook
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1.2M views · 10K reactions | Feeling STRNG with todays BACK WORK…
602K views5 days ago
FacebookLisaFiitt
191K views · 10K reactions | Let's hit it with this FULL BODY workout  #fullbody #fitness | LisaFiitt | Facebook
1:38
191K views · 10K reactions | Let's hit it with this FULL BODY workout …
191.2K views1 month ago
FacebookLisaFiitt
Lisa Lanceford on Instagram: "Technique Tips ✅ Bulgarian Split Squat !! @strngofficial_ This is one of my FAVE leg-day exercises, but it definitely takes some practice! Once you do it over and over it will start feel more natural without too much thought. 1️⃣ Don’t let the knees cave inwards. Push your knees slightly outward to help with this. 2️⃣ Concentrate on keeping your hips square and in-line and don’t let one side dip. Have you tried my @strngofficial_ fitness app yet? You can enjoy 14 da
0:08
Lisa Lanceford on Instagram: "Technique Tips ✅ Bulgarian Spli…
1M viewsNov 10, 2022
Instagramlisafiitt
347K views · 10K reactions | PUSH WORKOUT!  Let's KILL IT!  Remember to ♥️ the workout ladies!!  #workout #fitness | LisaFiitt | Facebook
1:17
347K views · 10K reactions | PUSH WORKOUT!  Let's KILL IT!  R…
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FacebookLisaFiitt
Spend some time with us! | Lisafiitt | Vlog
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ABS! 🔥 I hope you’re ready to work those abs because this is a good one 😄💪🏼 STRNG #abs #gym | LisaFiitt
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