first welcome to laura land this year. let's see what stories I can get for you #creatorsearchinsights #story #storytime #fyp #gymrat
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first welcome to laura land this year. let's see what stories I can get for …
289 views3 months ago
TikTokwelcometo_laurala
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I used for try to release the fascia with foam rollers, long holds, stretching. But once I understood the science I paid more attention to strength & the nervous system. Fascia is not something we can separate out to “release”, not would we want to because it conveys force through the body. Ie it is responsible for efficient movement. Imagine if all your muscles were held together by a super stretchy elastic band instead of a firm, rebounding, responsive tissue. It would be exhausting! (But like
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