Samatvamlife on Instagram: "All you need to know about kapal bhati is here :- Steps to Do Kapalbhati 1. Sit comfortably Sit in Sukhasana, Padmasana, or Vajrasana with your spine straight. 2. Place your hands on your knees Keep shoulders relaxed and face soft. 3. Take a deep breath in Inhale normally and gently. 4. Forcefully exhale Exhale quickly and powerfully through the nose by pulling your navel inward. (Focus on exhalation only.) 5. Let inhalation happen naturally The breath will automatica
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