Kai Greene Arm Workout 11 Weeks from 2013 Olympia - Muscle & Fitness
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Kai Greene Arm Workout 11 Weeks from 2013 Olympia - Muscle & Fitn…
Jul 16, 2013
muscleandfitness.com
NEW ARMS VIDEO EBOOK ‼️ Add inches to your arms with my new guide to master the art of training forearms, biceps, triceps, and shoulders in this new video guided eBook 💯 With step by step written instructions paired alongside the video demonstrations, your mastery of the movements will excel and aid you on your journey to growth. Take on the challenges of perfecting your form and learning new movements to take your training to the next level ⬆️ Let’s learn together and grow as ONE. Link in bio
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NEW ARMS VIDEO EBOOK ‼️ Add inches to your arms with my new …
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13K views · 703 reactions | Add more size, depth, and overall width...
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13K views · 703 reactions | Add more size, depth, and overall width...
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77K views · 135 shares | GROW YOUR ARMS There is a golden range...
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77K views · 135 shares | GROW YOUR ARMS There is a golden ran…
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ADD THIS TO YOUR NEXT ARM DAY ‼️ Pinwheel curls are a must when it comes to developing the perfect peaks. These cross-body hammer curls build both forearm and bicep strength & size. Focus on the mind-muscle connection, from start to finish of the movement. Avoid swinging and squeeze at the top of every rep to drive maximum growth 💯 Seize command over your workouts with the Ryderwear RWXKG series. Stylish and engineered for performance. Ryderwear elevates your training with maximum comfort, fier
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ADD THIS TO YOUR NEXT ARM DAY ‼️ Pinwheel curls are a must whe…
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162K views · 3.4K reactions | Looking for a bigger back? My training guides give you the tools you need to properly build your physique -> trainwithkai.com | Kai Greene | Facebook
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162K views · 3.4K reactions | Looking for a bigger back? My trai…
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The three-headed beast ‼️ Your triceps are a monster of a muscle group. They take up the bulk of your upper arm, while most spend the majority of their time laying siege to their biceps relentlessly in attempt to spark arm growth. The triceps are made up of the lateral, medial, and long heads. Different angles, grips, and movements will determine what head you are targeting. It’s vital for symmetrical and proportionate development that you understand which exercise targets what head 💯 Learn mor
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The three-headed beast ‼️ Your triceps are a monster of a muscle …
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💪🏾NAME THIS EXERCISE If you’re looking to get the full shape and si…
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💪🏾IN HOME TRAINING Did you know that the triceps make up for 2/3 of …
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Looking to GROW your shoulders?! Try incorporating supersets: Thes…
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121K views · 128 shares | “One ARM Row” Ryderwear . ▪️5 Sets -...
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👇🏾NAME THIS EXERCISE The word bicep means “two heads”. This is …
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