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Deep lasting confidence is built by our thoughts - and our thoughts are influenced by our actions. Those actions can both add or takeaway from our deep, secure sense of self, so being intentional about steering clear from these 5 will both add to a stable, sturdy sense of self, and prevent it from being threatened. Which connected with you most? In your corner, and on your side. Always. 🤍Julia | Julia Kristina, M.A. Psych
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Most of us don’t need to be rushed through our pain. We need to be met in it. If you’ve ever been told to “just let it go” — when what you really needed was understanding and compassion — this one’s for you. Want some powerful phrases to anchor your mind when emotions run high? Comment POWER and I’ll send you 25 Power Thoughts to help you to feel steady, grounded, and clear (even when life is messy). In your corner — always. 💛Julia #EmotionalHealing #MentalHealthAwareness #FeelToHeal #TherapyTh
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