DBT Skills Training : Interpersonal Effectiveness DEAR Skills Example
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DBT Skills Training : Interpersonal Effectiveness DEAR Skills Example
This short video provides an example of what the dialectical behavior therapy (DBT) interpersonal effectiveness DEAR skills may look like in practice. The DEAR skills are describe (the situation), express (your feelings about the situation), assert (say clearly and simply what you want), and reinforce (why the person should give you what you ...
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