// Round round get around // Mobility training is about improving our ability to create and maintain internal space during movement, especially at our joints. Sometimes this gets confused with flexibility - which has to do with the range of motion in a joint. In fact, a client with good flexibility could still have poor mobility if their motor sequencing is off and they can’t maintain joint space during movement. In this video, Michol goes a bit deeper into the importance of mobility training. #
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// Round round get around // Mobility training is about improving our ab…
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At Institute of Motion , we are big proponents of flows: task driven sequences of discrete movements organized in a rhythmical way (think of a martial arts kata, dance, the physical act of playing an instrument). Whether it is the great GENESISperformance team flowin' with ViPR's (Loaded Movement Training), or our good friend Mike Fitch and his team at Global Bodyweight Training moving in Animal Flows (Unloaded Movement Training) - organizing a flow into your own workout will have myriad benefit
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About School of Motion
About School of Motion
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About - Motion Picture Institute
About - Motion Picture Institute
Jan 26, 2024
motionpicture.edu
// Interdependent Motion and the Hips // > The pelvis is usually described as an interdependent ring. This makes it excellent at dissipating force, and also means that whatever one side does, the other does too. But, the pelvis is unique, because it can also exhibit a subtle decoupling motion, where the hips move in opposite directions. See it for yourself at Anatomy Live. Cadaver dissection led by Anatomy Trains; Movement for improving tissue health from IoM. Register Here ==> http://instituteo
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Motion Capture Lab
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