How to roll over in bed during pregnancy

PSA: Moving around in bed during pregnancy does not need to hurt — Lady Bird PT

Getting out of bed during pregnancy can be challenging, especially as your belly grows and you experience various pregnancy-related discomforts. Here are some tips to help you get out of bed more comfortably during pregnancy: Roll on to your side: When you're ready to get up, roll onto your side, keeping your knees bent. This position takes the pressure off your back and makes it easier to get up. Use your arms: Place your hands on the bed on either side of your body and push yourself up with yo