Five proven ways to lower your cortisol levels If you are someone who is struggling with high cortisol levels right now. Number 1 - Intermittent fasting. This is not good for your body! Number 2 - Having coffee on an empty stomach. Number 3 - cut down on high intensity workouts. Number 4 - you have to work on healing your emotional stress. Number 5 -learn how to regulate your nervous system. Let me know if you found this helpful and if you have any questions drop them below! #howiloseweight #wom
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Five proven ways to lower your cortisol levels If you are someone who is struggling with high cortisol levels right now. Number 1 - Intermittent fasting. This is not good for your
Five proven ways to lower your cortisol levels If you are someone who ...
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