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Alexa Towersey on Instagram: "If I could only choose one mobility drill to warm up my entire body, it might just be this one. 👉🏻 FROGGIES WITH SCAP PUSH-UP The Froggie Pushbacks are an intense yet incredibly effective hip & groin opener. Add in the scapular stability that you get from the scap pushups, and you’ve got a one stop shop of movement gains 🤠💪🏽 Happy hips + happy scaps = happy lower back 🙌🏻 Tag or share with someone you think might benefit, and if you wanna train with me - hit t
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LEGS DAY WITH CHAIR 🦵🦵 The Pilates Chair is my go to apparatus for functional leg work & here are my 5 favourite exercises: •Seated Froggies - heavy spring leg work with core work in seated upright position •Heel Raises - functional ankle & leg mobility •Standing Leg Press - light spring to challenge balance on support leg •Crossover press - medium spring to challenge side glute & leg muscles •Step down pulses - heavy spring for support. Hip stability & leg mobility in static mid-range positio
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