Do THIS for high arch feet 🦶✅ Got high arches and foot pain in the ball or heel of your foot? With high arches, you have less surface area in contact with the ground, but the same amount of weight/force going through the foot. Therefore high arches add more pressure to the feet. If you’re walking 10,000 steps a day, you can get a lot of bruising in the pads of your feet. In order to break this up, you can massage this tissue in your arch using rounded rocks. Find a beach or creek with cobblesto
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Do THIS for high arch feet 🦶✅ Got high arches and foot pain in the ball or heel of your foot? With high arches, you have less surface area in contact with the ground, but the same amount of weight/force going through the foot. Therefore high arches add more pressure to the feet. If you’re walking 10,000 steps a day, you can get a lot of bruising in the pads of your feet. In order to break this up, you can massage this tissue in your arch using rounded rocks. Find a beach or creek with cobblesto
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Ouch! We showed this to our chiropodists, and it looks like a deep massage focused on the heel. This area is where the plantar fascia begins, which is why this can feel really relieving if you deal with heel or arch tension. Massage can help loosen tight tissue and give short term relief, but it does not fix what is causing the tension. If foot tension or heel pain keeps coming back, a biomechanical assessment can help find the root cause. If you are experiencing foot pain, let us help you get t
0:36
Ouch! We showed this to our chiropodists, and it looks like a deep massage focused on the heel. This area is where the plantar fascia begins, which is why this can feel really relieving if you deal with heel or arch tension. Massage can help loosen tight tissue and give short term relief, but it does not fix what is causing the tension. If foot tension or heel pain keeps coming back, a biomechanical assessment can help find the root cause. If you are experiencing foot pain, let us help you get t
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